Review Article
Chrononutrition against Oxidative Stress in Aging
Table 1
Examples of antioxidant requirements according to chrononutrition principles.
| | Which? | Where? | When? |
| Antioxidants | Vitamins (C and E) | Kiwi (Actinidia chinensis); broccoli (Brassica oleracea) | Daytime | Carotenoids (lycopene) | Watermelon (Citrullus lanatus); tomato (Lycopersicon esculentum) | Daytime | Phytoalexin (resveratrol) | Grape (Vitis vinífera); almond (Prunus amygdalus) | Daytime | Tryptophan | Apple (Malus domestica); lentil (Lens culinaris) | Daytime/nighttime | Serotonin | Banana (Musa sapientum); coffee (Coffea arabica) | Daytime/nighttime | Melatonin | Cherry (Prunus avium); nut (Juglans regia) | Nighttime |
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