Review Article
Chrononutrition against Oxidative Stress in Aging
Table 1
Examples of antioxidant requirements according to chrononutrition principles.
| | | Which? | Where? | When? |
| | Antioxidants | Vitamins (C and E) | Kiwi (Actinidia chinensis);
broccoli (Brassica oleracea) | Daytime | | Carotenoids (lycopene) | Watermelon (Citrullus lanatus);
tomato (Lycopersicon esculentum) | Daytime | | Phytoalexin (resveratrol) | Grape (Vitis vinífera);
almond (Prunus amygdalus) | Daytime | | Tryptophan | Apple (Malus domestica);
lentil (Lens culinaris) | Daytime/nighttime | | Serotonin | Banana (Musa sapientum);
coffee (Coffea arabica) | Daytime/nighttime | | Melatonin | Cherry (Prunus avium);
nut (Juglans regia) | Nighttime |
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