Inflammatory and Oxidative Stress Responses to High-Carbohydrate and High-Fat Meals in Healthy Humans

Table 2

Food items (grams) and the macronutrient compositions of the high-fat and carbohydrate meals.

Item	Protein	Fat	CHO
High-carbohydrate meal
Weetbix cereal (60 g)	7.2	0.8	40
No fat milk (300 mL)	14.4	0.3	20.2
Spaghetti, tinned (1 cup)	5.1	3	34
Margarine (5 g)	0	4	0
Orange juice (25 mL)	1	0	25
Wholemeal bread (75 g)	7.5	1.3	33.5
Banana (150 g)	1	0	30
Total (g)	36.2	9.4	182.7
Energy (kJ)	605	353	3051
E%	15.1	8.8	76.1
High-fat meal
Cheese (44 g)	11	15.4	0
Eggs (118 g)	14.2	11.8	0
Oil (20 mL)	3	20	0
White bread (30 g)	0	0.5	13
Tomato (100 g)	0	0	3
55% cream (30 mL)	0	16.5	0
Strawberries (100 g)	0	0	3
Almonds (30 g)	6	15	1
Total (g)	34.2	79.2	20
Energy (kJ)	571	2978	334
E%	14.7	76.7	8.6