High-Intensity Intermittent Swimming Improves Cardiovascular Health Status for Women with Mild Hypertension

Table 1

Plasma total, HDL, and LDL cholesterol (mmol·L⁻¹) before and after a 15 wks intervention period in HIT, MOD, and CON.

	Total cholesterol		HDL		LDL
	Before	After	Before	After	Before	After
HIT	5.6±0.2	5.5±0.2	1.4±0.1	1.4±0.1	3.7±0.2	3.6±0.2
MOD	6.0±0.2	5.8±0.3	1.4±0.1	1.5±0.1	3.9±0.2	3.8±0.3
CON	5.3±0.2	5.4±0.2	1.4±0.1	1.3±0.1	3.5±0.2	3.4±0.2

Data are expressed as means ± SEM.