High-Intensity Intermittent Swimming Improves Cardiovascular Health Status for Women with Mild Hypertension
Figure 1
Systolic and diastolic blood pressure before and after 15 wks with thrice-weekly training sessions of high-intensity swimming (HIT) and moderate-intensity swimming (MOD) in comparison to an inactive control group (CON). Data are presented as means ± SEM. denotes significant within-group differences. denotes significant difference between the training groups and CON.
