The Importance of Magnesium in Clinical Healthcare

Table 3

Recommended dietary allowances (RDA) for magnesium in mg [15].

Age	Male	Female	Pregnancy	Lactation
Birth: 6 months	30	30
7–12 months	75	75
1–3 years	80	30
4–8 years	130	130
9–13 years	240	240
14–18 years	410	360	400	360
19–30 years	400	310	350	310
31–50	420	310	360	320
51+	420	320