|
| Calories expended |
|
Gym activities | |
Weight lifting (general) | 133 |
Water aerobics | 178 |
Stretching, Hatha yoga | 178 |
Calisthenics (moderate) | 200 |
Riders (i.e., HealthRider) | 222 |
Aerobics (low impact) | 244 |
Stair-stepper machine (general) | 266 |
Teaching aerobics | 266 |
Weight lifting (vigorous) | 266 |
Aerobics, step (low impact) | 311 |
Aerobics (high impact) | 311 |
Bicycling, stationery (moderate) | 311 |
Rowing, stationery (moderate) | 311 |
Calisthenics (vigorous) | 355 |
Circuit training (general) | 355 |
Rowing, stationery (vigorous) | 377 |
Elliptical trainer (general) | 400 |
Ski machine (general) | 422 |
Aerobics, step (high impact) | 444 |
Bicycling, stationery (vigorous) | 466 |
|
Outdoor activities | |
Planting seedlings and shrubs | 178 |
Raking lawn | 178 |
Sacking grass or leaves | 178 |
Gardening (general) | 200 |
Mowing lawn (push, power) | 200 |
Operate snow blower (walking) | 200 |
Plant trees | 200 |
Gardening (weeding) | 205 |
Carrying and stacking wood | 222 |
Digging and spading dirt | 222 |
Laying sod/crushed rock | 222 |
Mowing lawn (push, hand) | 244 |
Chopping and splitting wood | 266 |
Shoveling snow (by hand) | 266 |
|
Home and daily life activities | |
Sleeping | 28 |
Watching TV | 33 |
Reading (sitting) | 50 |
Standing in line | 56 |
Cooking | 111 |
Child care (bathing, feeding, etc.) | 155 |
Food shopping (with cart) | 155 |
Moving (unpacking) | 155 |
Playing w/kids (moderate effort) | 178 |
Heavy cleaning (wash car and windows) | 200 |
Child games (hopscotch, jacks, etc.) | 222 |
Playing w/kids (vigorous effort) | 222 |
Moving (household furniture) | 266 |
Moving (carrying boxes) | 311 |
|
Home repair | |
Autorepair | 133 |
Wiring and plumbing | 133 |
Carpentry (refinish furniture) | 200 |
Lay or remove carpet/tile | 200 |
Paint, paper, remodel (inside) | 200 |
Cleaning rain gutters | 222 |
Hanging storm windows | 222 |
Paint house (outside) | 222 |
Carpentry (outside) | 266 |
Roofing | 266 |
|