Acute Neuromuscular Activity in Selected Injury Prevention Exercises with App-Based versus Personal On-Site Instruction: A Randomized Cross-Sectional Study
Table 1
Participant characteristics.
APP (n = 23)
PHY (n = 24)
value
Age (years)
23.2 (2.9)
23.1 (4.6)
0.332
Weight (kg)
68.5 (9.1)
68.1 (7.8)
0.888
Height (cm)
172 (1)
170 (1)
0.476
Sport experience (years)
13.0 (3.6)
14.3 (4.1)
0.274
Training exposure (hrs/wk)
5.0 (1.1)
4.4 (1.1)
0.096
Strength training (hrs/wk)
1.2 (1.4)
1.0 (1.3)
0.598
Handball : football (n)
13 : 10
14 : 10
APP: group receiving app-based instruction. PHY: group receiving instruction from a physiotherapist. Values displayed as mean (SD).
