Acute Neuromuscular Activity in Selected Injury Prevention Exercises with App-Based versus Personal On-Site Instruction: A Randomized Cross-Sectional Study

Figure 2

Illustrations of four of the five examined exercises: (a) one-legged balance on Airex, (b) vertical drop jump, (c) one-legged jump on Airex, and (d) Kettlebell Swing. One-legged jump on the floor is not illustrated but resembles one-legged balance on Airex without the Airex mat.

(a)

(b)

(c)

(d)