Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

Table 2

The habitual energy intake and expenditure (excluding training) during the 3-week preintervention (Pre) and 12-week intervention (In) periods in HIIT, MICT, and CON groups.

	HIIT ()		MICT ()		CON ()
	Pre	In	Pre	In	Pre	In
Habitual energy intake (Kcal⋅d^−1)
Energy expenditure (METs⋅hr⋅wk^−1)

Values are means ± SD.
The differences between Pre and In in each variable were not significant in all groups, .