Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial

Figure 3

Functional capacity tests for multicomponent and strength groups at pretraining and posttraining. Main time effect and . (a) Sit and reach test. (b) 8 foot up and go test. (c) 30 s chair stand test. (d) 6MWT.

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(b)

(c)

(d)