Clinical Study
The Effect of Short-Term Aerobic Exercise on Depression and Body Image in Iranian Women
Table 1
Heart rates of aerobic exercise.
| Aerobic exercise scale | Minimum rate | Maximum rate |
Mean | SD |
| MHR | 175 | 202 | 193.951 | 6.884 | THR (Session 1) | 105 | 121.20 | 116.370 | 4.130 | THR (Session 2) | 148.75 | 171.70 | 164.858 | 5.851 | AHR (Session 1) | 120 | 140 | 118.829 |
18.33 | AHR (Session 2) | 120 | 150 | 135.365 | 6.744 | RHR (Session 1) | 60 | 90 | 78.658 | 8.196 | RHR (Session 2) | 63 | 90 | 79.414 | 8.285 |
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HR: heart rate; M: maximum; T: target; A: active; R: rest.
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