Clinical Study
The Effects of High-Intensity versus Low-Intensity Resistance Training on Leg Extensor Power and Recovery of Knee Function after ACL-Reconstruction
Table 1
The 12-week weight training protocol for the high- and low-intensity resistance training.
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HRT: high-intensity resistance training; LRT: low-intensity resistance training. RM: repetition maximum. 1RM is the most weight you can lift for one repetition. 15RM is the most weight you can lift for 15 repetitions. *Familiarization period. |