Review Article
Interrelationship between Sleep and Exercise: A Systematic Review
Table 2
The National Sleep Foundation’s recommended amount of sleep per age group [
12].
| Newborns | 0–3 months | 14–17 hours | Infants | 4–11 months | 12–15 hours | Toddlers | 1-2 years | 11–14 hours | Preschoolers | 3–5 years | 10–13 hours | School-age Children | 6–13 years | 9–11 hours | Teenagers | 14–17 years | 8–10 hours | Younger adults | 18–25 years | 7–9 hours | Adults | 26–64 years | 7–9 hours | Older adults | 65+ years | 7-8 hours |
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