Glycemic Index Values of Stiff Porridge (Ugali) Prepared from Maize, Millet, and Sorghum Flours: Which One for Diabetes Management?

Table 4

Glycemic index of plain stiff porridges and stiff porridges alongside mala (means ± SE).

Stiff porridges	GI plain ugali	GI ranking	GI ugali + mala	GI ranking
Whole maize	67 ± 11	Medium	79 ± 14	High
Millet	46 ± 4	Low	67 ± 10	Medium
Sorghum	72 ± 5	High	57 ± 15	Medium