Glycemic Index Values of Stiff Porridge (Ugali) Prepared from Maize, Millet, and Sorghum Flours: Which One for Diabetes Management?

Table 3

Food samples containing 50 g of available carbohydrates.

Food sample	Ration size per participant (g)
Plain whole maize ugali	166
Plain millet ugali	198
Plain sorghum ugali	187
Whole maize ugali + mala	151 + 100
Millet + mala	180 + 100
Sorghum + mala	170 + 100