Research Article
Glycemic Index Values of Stiff Porridge (Ugali) Prepared from Maize, Millet, and Sorghum Flours: Which One for Diabetes Management?
Table 3
Food samples containing 50 g of available carbohydrates.
| Food sample | Ration size per participant (g) |
| Plain whole maize ugali | 166 | Plain millet ugali | 198 | Plain sorghum ugali | 187 | Whole maize ugali + mala | 151 + 100 | Millet + mala | 180 + 100 | Sorghum + mala | 170 + 100 |
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